There is no magic pill.

Longevity starts when you activate your brain. It is simple, but it requires effort.

LIFESTYLE

My body, my laboratory

I don't experiment. I optimize. My training, nutrition, and mindset are not accidental — they form a long-term system built for hormonal balance, metabolic flexibility, and emotional resilience. In a world full of theories, I offer something rare — the credibility of lived, measurable experience.

Movement

My real training mix

A long-term, structured system designed for hormonal balance, metabolic flexibility, cardiovascular capacity, and emotional resilience.

  • Padel — coordination, cognition, joy, dynamic cardiovascular trainin

  • Running — my moving meditation: cortisol regulation, VO₂ max, clarity

  • Weight Training — muscle as longevity currency; strength, insulin sensitivity, metabolic drive, bone protection

  • Functional Strength — movement patterns, mobility, power, daily resilience

  • Stretching & Pilates — fascia work, posture, alignment, structural balance

  • Hiking (especially in Andorra) — grounding, altitude conditioning, mitochondrial challenge

  • Skiing & Ice Skating (winter) — neuro-balance training, agility, cold resilience

travel

Expansion, not escape

I have visited 80+ countries. Real preventive medicine is cross-cultural — you must see how people live to understand why they thrive. What do my anchor locations mean to me?

Barcelona

Rhythm, creativity, and joy

Amsterdam

Structure and discipline

Andorra

Clarity, nature, and grounding

Dubai

Innovation, future energy

Brussels

My professional roots

mental health

Protect your energy, expand your mind

My mind thrives on structure, movement, nature, and learning. I live by a simple rule — zero tolerance for emotional chaos. This discipline creates the space for a home life that is warm, intelligent, and real.

Curiosity

I read endlessly and have written poetry since childhood. I draw since the age of four and completed art school — visual expression has always been part of my inner landscape. I am a lifelong student, currently pursuing Advanced Lifestyle Medicine at Duke Medical School. My inner world is large because I nourish it daily with ideas, beauty, and depth.

Loyalty

I value loyalty, emotional intelligence, and honesty above everything else. My circle is intentionally small and deeply meaningful. My most grounding ritual is cooking for my adult children — sharing food and deep conversation is where I find real joy.

Silence

To counterbalance modern noise, I use short meditations (5–10 minutes) and daily walking as emotional regulators. I practise Tai Chi and Qigong for grounding, fluidity, and nervous system balance. I return to the mountains of Andorra for silence, altitude, and clarity — my reset button for the mind.

aestetic

Beauty, skin & biohacking ecosystem

Prevention over correction. I don’t chase looking younger — I cultivate vitality, radiance, and resilience.

Daily Rituals

My core skincare pillars are retinoids, vitamin C, peptides, barrier-repair creams, and daily micro-currents. Clinical. Consistent. Minimal, but powerful.

Innovation-Driven, Always Tested by Me First

I test every innovation before recommending it. My current toolkit includes MediCube devices, LED masks, red-light therapy panels, and advanced Korean skincare technologies.

Monthly Treatments

Cold laser and HydroFacial to support tone, texture, and skin metabolism.

Regenerative Therapies

I integrate deeper longevity modalities into my routine — Cryotherapy (biweekly) for inflammation control, circulation, mood, and recovery. Hyperbaric oxygen therapy (HBOT / barocamera) to enhance oxygenation, tissue repair, and cognitive performance.

Aesthetics (Minimal & Purposeful)

Occasional aesthetic treatments strictly for skin health, never for “youth mimicry”. My focus is collagen architecture, elasticity, and microcirculation — not altering identity.

Integrated Health Tech

I use advanced health tech daily as part of my longevity ecosystem — Oura Ring, the latest WHOOP model, and the full Withings ecosystem for sleep tracking, body composition analysis, and blood pressure monitoring.

Core Therapeutic System

Clinical. Precise. Lab-Guided

A personalised longevity and health-optimization framework built on evidence-based supplementation, bioidentical hormone therapy, mitochondrial biology, and preventive medicine. Designed to support energy, cognition, hormonal integrity, metabolic resilience, skin health, and long-term vitality.

Daily Core Supplements

My daily supplementation focuses on evidence-based essentials that support cellular energy, mitochondrial function, cognitive performance, detox pathways, hormonal balance, and overall healthspan.
Foundational & Essential

• Magnesium • Omega-3 (EPA+DHA) • Selenium • Zinc • Methylated B-complex (B12, MTHF folate, P5P) • Choline • NAC • Alpha-lipoic acid • Essential Amino Acids

Cellular & Mitochondrial Support

• Ubiquinol CoQ10 • PQQ • Vitamin D3 + K2 • Liposomal Vitamin C • Acetyl-L-carnitine • Glycine

Anti Inflammatory & Detox Pathways

• Curcumin (phytosomal) • Fucoidan • Resveratrol (cycled) • DIM / I3C • Gold Turmeric (Japan)

Gut & Microbiome Balance

• Probiotics • Digestive enzymes • L-glutamine

Neuroendocrine & Stress Adaptation

• Ashwagandha • Rhodiola • L-theanine (as needed) • Red Ginseng (Korea)

Beauty & Longevity Matrix

• Collagen peptides • Hyaluronic acid • Silica • Evening Primrose Oil (GLA) • Astaxanthin

HRT Block (All Bioidentical)

A personalised, clinically guided bioidentical hormone therapy program designed to optimise metabolic function, cognition, mood, body composition, recovery, and long-term vitality.
Thyroid Hormones

T3/T4

Optimise metabolic rate, cognitive clarity, thermogenesis, lipid metabolism, and mitochondrial efficiency.

Estradiol

Transdermal, bioidentical

Supports neurocognitive function, vascular health, bone density, glucose metabolism, collagen architecture, and female longevity post-50.

Progesterone

Transdermal, bioidentica

Balances estradiol, enhances sleep architecture, stabilises mood, reduces inflammation, and provides neuroprotection.

Testosterone

Female micro-dosed, bioidentical

Enhances motivation, libido, muscle tone, strength, fat metabolism, and mitochondrial output.

Oxytocin

As needed

Supports emotional resilience, bonding, parasympathetic activation, mood stability, and stress regulation.

Growth Hormone

Clinically titrated

Supports muscle mass, cellular repair, fat metabolism, recovery, collagen synthesis, skin integrity, and regeneration. Guided strictly by IGF-1 and safety markers.

The protocols listed represent personal biological strategies conducted under clinical supervision. This content is for educational purposes and does not constitute medical advice.
nutrition

Nutrition & Eating Rhythm

I follow an 8/16 intermittent fasting protocol for the past five years — not as a trend, but as a method to stabilise glucose, sharpen focus, and maintain circadian alignment. My structure is simple and strict:

  • No dinner. High-protein breakfast. Mediterranean, structured lunch

  • Clean plate, clear mind. I avoid grazing and emotional eating — metabolic clarity is part of my discipline. Refined sugar and flour-based foods are not part of my rhythm

  • Not out of restriction, but because I treat food as metabolic information — what I eat must support hormonal stability, lipid balance, mitochondrial health, gut integrity, and long-term energy

  • Whole foods, plants, healthy fats, structured protein, and intelligent carbohydrates are the foundation of my daily system

  • Alcohol is rare, always social, and chosen with intention — ideally Blanc de Blancs or rosé champagne, where pleasure is deliberate and never routine

Health Monitoring

My measurement rituals

I treat my health like a strategic project. Healthspan is math, not magic.

Advanced Cardiometabolic Markers
Much more informative than a classic lipid panel.

  • Lp(a) — once a year

  • LApoA1, ApoB, ApoB/ApoA1 ratio — essential

  • OxLDL — quality of LDL particles matters more than quantity

⁠Inflammation & Immune Function (Extended)
To catch low-grade chronic inflammation early.

  • IL-6

  • TNF-α

  • sCD14 / LBP — gut-driven metabolic endotoxemia

  • Haptoglobin — underused but valuable

Bone Metabolism (Critical for women 50+)
To track osteopenia/osteosarcopenia risk.

  • P1NP

  • CTX

  • Osteocalcin

Neuroendocrine Axis
Real view of stress and aging hormones,

  • 24-hour salivary cortisol curve (never a single AM cortisol)

  • DHEA-S — every 6 months

  • Melatonin (12-h urine) — circadian health

Biological Age Panels
The ones that are actually valid.

  • Epigenetic clock (TruAge / Horvath) — yearly

  • GlycanAge — extremely relevant for women

  • Telomeres — every 2 years

Methylation / Detox / Oxidative Stress
The silent accelerators of aging.

  • Homocysteine

  • 8-OHdG — oxidative stress

  • GGT — highly predictive longevity marker

  • Glutathione (GSH/GSSG) — if available

Microbiome: Deep Dive
Beyond a standard microbiome report.

  • Zonulin — intestinal permeability

  • sIgA — mucosal immunity

  • β-glucuronidase — estrogen metabolism + detox

⁠Innovation Panels (Top-Tier)
If you want to track what truly drives biological agin

  • Proteomics (Olink / SomaLogic) — yearly

  • Metabolomics (comprehensive)

  • NAD/NADH ratio – especially if you work with NAD+ therapy

Monitoring plan for you

Every 6 months

• Hormonal panel • Advanced lipid markers • Inflammatory markers (extended) • Liver, kidney, metabolic panel • Micronutrients • Fatty acids • OAT • Microbiome (with zonulin, sIgA, β-glucuronidase) • Cortisol curve • DHEA-S

Every year

• GlycanAge • Epigenetic clock • Proteomics • Metabolomics • NAD/NADH • CAC scan • DEXA or body MRI

Every 2 year

• Telomeres • Whole-body MRI

STYLE & AESTETICS

Fashion for me is not vanity — it’s a statement of identity, agency, and vitality

I represent a new image of a woman over 50 — elegant, modern, ironic, playful and powerful.

Follow my lifestyle on instagram

My life moments