Tatiana Bakounine
Health and Lifestyle coaching
My work is dedicated to expanding health span — not merely adding years, but enriching them. Through science, empathy, and strategy, I help individuals and systems unlock their full vitality and resilience.
Your chronological age is fixed. Your biological age is not.
Quality of life improved per client is +20 active years.
Healthspan is the real currency of a meaningful life
Giving people clarity, structure, and tools to rebuild their bodies, extend their energetic years, and live to their full potential — with science, not fear.
Year of experience
Clients
Apply for a Consultation
An exclusive, 1-on-1 partnership for a select clientele dedicated to transformative health. Due to limited availability, new clients are accepted through a waiting list only.
Track. Interpret. Correct. Optimize.
Health as a precise, evolving system.
Health is math, not magic
We stop guessing. We rely on advanced diagnostics — hormones, genetics, and metabolic markers — to track, interpret, and correct. We do not guess, we optimize.
Prevention over correction
A personal strategy integrating hormonal balance, metabolic flexibility, training and nervous system regulation. This is not a diet — it is science.
Your habits is your credibility
I live everything I teach. My body is my laboratory. In a world of theory, I offer the discipline of lived experience — my method is my life.
Evolution, together
Health is not a short-term intervention — it is a continuous evolution. We build this system together, side-by-side, adapting the strategy as you grow into a sharper, freer version of yourself.
Tatiana's professional profile
Founder of multiple projects in preventive health, nutrition, longevity, and women’s health. Combines corporate background (Johnson & Johnson Medical EMEA) with advanced training in hormone replacement therapy, preventive genetics, and nutrition.
Tatiana in the media
Defining longevity, vitality and health-span in public forum.
Latest blog posts
Read more about health, lifestyle, nutrition and my approach to life.
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